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Eight Helpful Hints for finding the Right Multi Vitamin for your Lifestyle
The odds are pretty good that your dietary intake is not as varied as the food pyramid would urge it to be. Truth be told, it is probably a bit top heavy, and you consume far more oils, fats and sugars than you should, and far less servings of fruits and vegetables than you need. Many in your position have decided to supplement their daily living with the help of vitamins and minerals. Some are perhaps more ambitious than others, and have the time and have done the research to put together a daily regimen of supplements and tinctures. For those who are not that ambitious, and who might not want to spend hours upon hours researching nutritional supplements, there choice is obvious: a daily multi vitamin.
Yet even with multi vitamins there are a number of decisions to be made. After all, all the formulas are not created equal, are they? Whenever you take a look at the selection in your local health food or grocery store, you will note that many are labeled as 'women's daily' or 'senior's silver formula' and it is questionable if these supplements will work for you specifically. To help you find your way through the maze of nutritional supplementation, here are eight helpful hints for finding the right multi vitamin for your lifestyle.
Know your vitamins. When shopping in the aisles of the local supermarket or health food store for a multivitamin, you will need to read the labels to ensure that you get one that has all the biggies. The ones you want in your formula are vitamins A, B 1 (also known as thiamin), B 2 (also known as riboflavin), B 6, B 12, C, D, E, folic acid, K, and niacin. Other vitamins may also be present, but regardless of your lifestyle, these are a must!
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Act your age. If you are a senior citizen, your supplement needs will differ from the average twenty year old. This is particularly true for your intake of vitamin B 12. Look for a supplement that has an increase dosage of vitamin B 12 as opposed to the other vitamins. Additionally, if you are a postmenopausal woman, you will need less iron than your counterparts, and it will be worthwhile to check into getting a multi vitamin that especially formulated with that in mind.
Go for the gold. You want 100% of each of the important vitamins, unless you are a senior citizen, in which case you want 125% of vitamin B 12 in your multi vitamin. If you are pregnant, or planning on becoming pregnant, make sure that you find a multi vitamin that is especially formulated for your changed lifestyle by including a higher dosage of folic acid. Conversely, if you are purchasing a multi vitamin for your child, read the back of the package to see if it is indeed formulated with the special needs of children in mind. The value should still be 100% of each of the important vitamins, but in addition the serving size should match your child's age. If possible, avoid having to split pills by purchasing a brand that offers an age appropriate sizing for your child.
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Learn about minerals. Your daily multi vitamin should contain at least 100% of chromium, copper and zinc. If you are a woman, you will need to take a separate supplement of calcium as well, unless your multi vitamin guarantees that it contains 100% of your daily recommended intake of calcium.
Much has been said about the special needs of women and senior citizens, but precious little has been said about the needs of men. While there are no specialized needs, it is important to note that men will need less iron than women of childbearing age. For this reason a multi vitamin that contains no iron will be best. Additionally, it may be very beneficial for you to select a formula that contains selenium, which is said to contain cancer fighting properties in men.
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If your lifestyle is vegetarian or vegan, it is important that you take a daily multi vitamin to supplement some of the nutrients that are traditionally derived from a meat based diet. If you are a vegetarian male, by the way you will need some iron to make up for the iron you will not receive through your food.
Whatever your lifestyle is, do not pay for extra ingredients. Some manufacturers will include herbal supplements and minerals not named above in their formulas. While they probably will not have any harmful effects, it is important to note that you should not pay extra for them.
Another aspect to consider when choosing multi vitamins to suit your individual lifestyle is your health. If you have digestive problems, then choose a formula that is either liquid or chewable to get the most effect. Otherwise the odds are good that not enough of the vitamin iare absorbed by your body to make it worth your while.
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Dog Nutrition Tips For BeginnersIf it is your first time having a dog as a pet, you would definitely have to do some research on the feeding for dogs in general. Asking experts and experienced ... I want to thank you for visiting our Herb Tea and Organic Food Store website. Go ahead and look around to find additional helpful tips and Herb Tea information.
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Understanding about the Pica Eating Disorder
There are many different types of eating disorders present in the world today, but one of the lesser known eating disorders is that of the pica eating disorder. In order to truly gain a more understanding concept on this disorder, one must inform themselves about the disease itself, as well as the available methods of treatment, and so on. What is a Pica Eating Disorder? A pica eating diso..... More on Disorder Eating New Treatment York
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