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Fish Oil Supplements Its Not Just Grandma Taking Them Anymore
Who does not remember the dreaded fish oil supplement of yesteryear? You can practically still hear your grandmother admonishing you to take your fish oil and have a healthy heart. Yet did you know that fish oil supplements are gaining popularity it's not just grandma taking them anymore!
Fish oil in and of itself is nothing more and nothing less than the oil that is extracted from the tissues of fish. Of course, not every kind of fish will work, but only those whose tissues are high in oil, such as bass, shark, swordfish, sturgeon, tilefish, and also mackerel. Other kinds of fish that are useful are herring, sardines, tuna, salmon, and anchovies. Unfortunately, these are also the kinds of fish that warnings are posted about in local restaurant. They contain high levels of mercury and other toxins and should be consumed with caution and avoided altogether if you are pregnant.
So what exactly are the benefits of fish oil?
For starters, they control cholesterol and may actually reduce it.
If you suffer from coronary heart disease, the American Heart Association actually suggested strongly that you should ingest at least one gram of fish oil daily. The reason is surprisingly simple: fish oil prevents cardiovascular disease and high blood pressure.
Alzheimer's disease patients are another group of individuals who will benefit from the nutritional effects of fish oil. A recent study suggested that it affords the brain some protection from cognitive problems that come alongside the illness.
Generally speaking, the Drinking Water Faucet and Cinnabon Nutrition Fact information that you will find on the net will answer most of your questions. Just be sure to dig out those really important answers.
For those who suffer from attention deficit hyperactivity disorder (ADHD), fish oil may be a welcome alternative to the mood altering Ritalin. Before discontinuing the use of any medication, however, be sure to contact your physician and discuss all the avenues available to you, as well as possible side effects you will need to look out for.
Of course, before you go out and peruse the aisles of your local health food store, be certain to know what it is that you are looking for in a fish oil supplement:
You probably should stick with regular fish oil rather than liver oil, since livers contain many more toxins than other tissues of the fish.
You want your fish oil to be distilled and pharmaceutical grade. This prevents you from purchasing a product that is impure.
Last but not least, make sure that the product is guaranteed free of mercury and those other toxins that you can find on warning labels everywhere when swordfish and shark are being sold.
While fish oil yields many wonderful benefits, it also has a few detrimental side effects if used in excess.
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It has been reported that increased fish oil intake can lead to gastrointestinal trouble, specifically cramping, stomach upset, and oily stools.
Some fish oil capsules will lead to stomach upset associated with a fishy taste in the back of the mouth and a fishy smell on the breath. This can be avoided by taking a supplement that is coated specifically to avoid this from happening. Additionally, this can be avoided simply by taking the recommended dosage in three steps rather than all at once. For example, the recommended dosage is three grams per day; if you take a capsule containing three grams, the odds are good that it will upset your stomach; however, if you purchase one gram capsules instead of three gram capsules, you will be able to divide the dosage into a smaller concentration so it will most likely not affect your stomach's ability to deal with it.
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Do not take fish oil supplements just prior to surgery. It appears that it works as a blood thinner and therefore may cause prolonged bleeding during the recuperation phase.
As you can see, grandma had a good reason to admonish you to take your fish oil, but as some of the side effects indicate, there were probably also some pretty good reasons why you tried to avoid your dose of fish oil at all costs. Fortunately, fish oil supplementation has come a long ways since your grandma's early days, and much of the unpleasantness then associated with it has now been eliminated. So go ahead and look for some low dose supplements that are specially coated to avoid stomach upset, and that will give you a greater flexibility in spreading the doses around a bit.
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