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Recognizing Food High in Cholesterol
Keeping your cholesterol levels low is vital for keeping your heart healthy. If you are a normally healthy person, your body makes all of the cholesterol that it needs. Adding too much more cholesterol on a regular basis can lead to heart disease or a heart attack. By recognizing food high in cholesterol, you can limit your ingestion of it. Combined with regular exercise, this is the most effective way to fight high cholesterol.
Label-Reading
A diet low in cholesterol shouldn' t have too many labels. Lots of fresh fruits and vegetables are the key to a low cholesterol diet. When your food does come with a label, you should be looking at the most important items to spot food high in cholesterol. First, remember that all the numbers are based on the serving.
Some foods seem to deliberately make their bad numbers seem small by defining a serving size as something less than the average person would eat. For instance, when a 16 ounce beverage bottle claims to contain two servings, you may wonder what they are thinking. Just remember that no matter how small the package is, if it claims to contain two servings, double all of the numbers.
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Look at the calories and calories from fat. This will tell you the percentage of fat it contains. You should have fewer than 30% of your daily calories from fat. That' s easier to accomplish if each serving you have sticks to that figure. The listing of total fat shows the number of grams of fat per serving. The percentage is not the percentage of the serving is fat but the percentage of your daily fat allowance is contained in one serving. Look at the amount of saturated fat and trans fat is in the food.
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Menu-Reading
Eating out may mean a break from cooking but it doesn' t mean a break from healthy eating. Study the menu to avoid food high in cholesterol. Stick to low-fat choices. Clear soup instead of creamy, steamed or broiled instead of fried, dressing on the side are all good ideas. Choose lean meat, fish or chicken. Chicken should be skinless. Vegetables should have no butter or cheese. Be careful at the salad bar. Food high in cholesterol is bad even on a salad. If you stick to your guns, you can keep your heart healthy for a long time to come.
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Should A Baby Be Offered Drinking Water?The decision to give a baby drinking water should be based on their age and health. Generally babies do not require extra water in their diet until they are weaned onto solid food. The milk that they drink provides ...
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