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Should I Worry About My Drinking Water ph?
While many people know that ph level in a swimming pool is a serious issue, most have never considered the ph in their drinking water. Although you would think that all water has a neutral ph, meaning that it is neither acidic nor alkaline, this is not the case. Tap water contains a host of different minerals and chemicals that cause it to be slightly acidic. Unfortunately, most bottled water is no different. Only distilled water has a neutral ph, which is much better for your body then drinking acidic water. Your drinking water ph is important because water is what helps your body run efficiently and it makes up the majority of your body mass. While the analogy is more commonly made with food, putting bad water in your body is like putting bad gas in your car. You wouldn' t expect to put cheap or acidic gas into your car and expect it to run like it had premium fuel, but that is exactly what we do when we drink acidic water and keep busy stress-filled schedules.
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In addition, most of the liquid waste in your body is synthesized into acid, and filtered by your kidneys. Even more acidic waste is created by bad eating and sleeping habits, as well as high stress levels. Although your body is very adept at keeping itself balanced, you are not helping at all if your drinking water ph is acidic, and you are actually putting more contaminants into your body.
The Solution
Although it would be nearly impossible to avoid tap or bottled water altogether, water with a neutral or slightly alkaline ph is preferable. If you used distilled water, which you can find at most grocery stores, your drinking water ph would be neutral, which would make things much easier on your body. Another option is alkaline water, which actually has a drinking water ph that is the exact opposite of acid, and that helps your body keep itself balanced. You can obtain alkaline water by getting an ionizer, which will make the water alkaline, or you can order water that has already been ionized. There are also drops available that you can add to your water so that your drinking water ph is not acidic. In any case, you must have water to survive and be healthy. While your body can handle slightly acidic water, it would be preferable if your drinking water ph is neutral or alkaline.
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