The Healthy Eating Guide

The Basics of Coral Calcium Supplements

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With all of the supplements available today, some people feel that more expensive equals higher quality. While in some cases this is true, the jury is still out when it comes to calcium supplements. Coral calcium has been hailed as one of the best things for you, a magical cure all to a long list of ailments. It has also become one of the most expensive calcium supplements on the market. However, is the effectiveness worth the price tag?

Coral calcium came into the picture when people started researching Okinawa, Japan. The people of Okinawa are among the world's longest living people, with the highest concentration of centenarians. They also have a low mortality rate from diseases that plague other countries, such as heart disease and cancer. Some people believe that this longevity is due to the fact that the people of Okinawa drink water that contains coral calcium, and site that as proof of its effectiveness. Those who are in disagreement say, that while it does boost their calcium intake, they still fall below the calcium intake of Western countries.

Coral calcium comes from coral and the shells of sea creatures. Depending on the company, some use fossilized coral sources, while others harvest directly from the seabed. Great care is used not to damage living coral reefs. For the most part, the theory that the fresher the deposit the more potent the coral calcium, however, companies that use the fossilized source claim that it is just as good as other sources.

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Coral and shells are made up of calcium carbonate, one of the cheapest and most common calcium supplements. It is often the form used in antacids. Critics of coral calcium, therefore, feel that the high price tag on the supplements is unwarranted, and that you could get the same benefits by popping a couple of Tums. There are also several minerals found in coral calcium in trace amounts, which proponents believe help with its effectiveness over other calcium sources. This may make the key difference.
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Those who believe in coral calcium say that it has all of the benefits of any traditional calcium supplement and then some. This includes stronger bones and teeth, healthier hair and nails, prevention of osteoporosis, improved function of bodily systems and better healing, and improved weight loss. However, there is little to no research on the topic, and since supplements have very little government regulation, manufacturers can get away with exorbitant claims. Many people end up relying on the testimonies of other uses when making their decisions on whether or not to use the product, or their own experiences. As with any other supplement or medication, each person can handle it differently, causing a wide range of experiences.

There are, however, plenty of reliable calcium pills if you are looking for a cheaper source of calcium. Generic calcium carbonate pills can cost as little as five cents a day, compared to as much as a dollar a day for coral calcium. There's no reason to think coral calcium is anything magical, let alone better than other calcium sources, or worth the extra expense.

Another benefit being cited about coral calcium is the fact that it contains over 70 trace minerals. Calcium does need some of these trace minerals in order to be absorbed most effectively. However, critics of coral calcium suggest that the minerals are easily found in a simple mineral supplement and at a fraction of the cost. Until further research is done, it is difficult to say what exact role these minerals have and whether or not they affect the efficacy of the calcium.

Those who are for coral calcium site studies that coral calcium may be able to reverse or stop cancer growths, prevent heart disease, hypertension, arthritis, Alzheimer's, and diabetes. They feel that in taking coral calcium you are being proactive in ensuring your good health.

At this point in time, there are no definitive studies either for or against coral calcium. For the most part, if you have the desire and the financing to take it, it will not hurt your health regime. If, on the other hand, you decide to use your health budget elsewhere, you are also just as justified in doing so.





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