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The Power of Potassium and What It Does for the Body
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As you may already know, eating lots of foods that are high in sodium can lead to hypertension, also known as high blood pressure. A high sodium level restricts your blood vessels making it harder for your heart to pump blood through your veins. This is what is known as high blood pressure.
There are many negative side effects to high blood pressure. It is linked to several life threatening conditions. High blood pressure can lead to a stroke or heart attack or both.
For some people limiting the amount of sodium intake can help lower high blood pressure. Alternatively, a diet that is rich in potassium can also lower blood pressure that is high. Diets that are low in potassium yet high in sodium have been linked to high blood pressures. By increasing the amount of potassium in your diet you can help to relieve hypertension. Some people are more sensitive to high blood pressure levels than others. For those that experience sensitivity to high sodium levels, an increase in potassium can combat the side effects.
By now you are probably wondering how exactly potassium works to lower sodium levels and thereby protecting the body against the effects of hypertension. It is believed that potassium helps the body to naturally excrete sodium from the body. The body will get rid of some amount of sodium that is present. Potassium helps to increase this amount thereby lowering the overall amount of sodium that the body contains. Once the sodium level has decreased, the blood vessels will loosen up and blood will be able to flow freely through the veins. During this process, the blood pressure lowers.
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The kidneys are responsible for regulating the amount of potassium that is present in the body. When there are problems with the kidneys it can lead to a potassium deficiency within the body. There are other factors that also contribute to potassium deficiencies. These include severe diarrhea, low calorie diets, and hard exercise. Chronic alcoholism and poor diabetic control are also factors that can lead to a deficiency in potassium. Some diuretics and laxatives are known to increase the loss of potassium. It is best to speak with a physician about the best kind of diuretic or laxative for you depending on your potassium level.
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Potassium is found in several food items that are consumed on a daily basis. These include meat, milk, fruit, and vegetables. In most cases consuming the recommended amounts of these foods is enough to combat high sodium levels. However, there are instances when a person needs to consume additional amounts of these foods to increase the level of potassium over the level of sodium that is present in the blood.
To get the recommended amount of potassium it is important to eat a variety of the foods containing the nutrient. Be aware that processed foods contain a high amount of sodium, but not a supplementary amount of potassium. If you consume a large quantity of processed foods, it will be even more necessary for you to include potassium rich foods in your diet to maintain your sodium levels.
Making sure that you have a well balanced diet is key in maintaining your potassium level. The Food and Drug Administration's food pyramid contains the recommended amount of fruits, vegetables, milk, and meat products that you should consume on a daily basis. Following this simple guide is enough to maintain the right potassium levels for your body. The recommended amount of potassium is 4.7 grams per day. Athletes and those that do strenuous physical activity require more potassium than others. Keep in mind, though, that the more sodium you consume, the more potassium you will also need to consume. As with other nutrients, be careful that you don't over indulge on the amount of potassium.
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