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The Reality of Garlic Supplements
Most everyone knows garlic from the usefulness of this perennial in the kitchen. While cooks do not use the stalks, they do use the root bulb, also known as the head. Chopping it finely and adding it either raw to dishes and sauces, or sautéing it over medium to low heat will lend flavor, and a certain amount of spicy heat to any dish. Additionally, those who consume garlic like not only its ready flavor but also appreciate the fact that garlic contains Vitamin B and several minerals that are important to the human body. Additionally, it has been shown that long term use of garlic may decrease problems resulting from diabetes mellitus. Some studies suggest that is has the ability to fight some forms of cancer due to some of its components being recognized as anticarcinogens. Furthermore, garlic is said to be on the frontline with probiotics when it comes to fighting yeast infections, and its effects on the cardiovascular system have been positively noted.
It is precisely this set of health benefits that has many individuals eating garlic. Some go so far as to swallow whole cloves to reap the benefits of the vitamins and minerals contained in this little bulb. Unfortunately, part and parcel of the garlic plant are some compounds that the body cannot break down, which are later excreted by the body via the sweat and breath the result is the infamous garlic breath and smell on a person. Those seeking to minimize these somewhat socially unacceptable side effects while capitalizing on all the health benefits of garlic will usually turn to garlic supplements.
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Most garlic supplements promise not to leave the consumer smelling in any objectionable fashion while still delivering all the health benefits of the little cloves. The reality of garlic supplements is a bit more of a mixed bag.
If, for example, you suffer from HIV and being treated with saquinavir, garlic supplements may decrease the drug's presence in the bloodstream by as much as fifty percent. Saquinavir is a drug that is used to slow the progressive effect of the HIV infection, and a continuous high presence of it in the blood stream is vital.
Recent studies coming out of Germany show that garlic supplementation with garlic oil capsules had no effect on the absorption of cholesterol by the test subjects. Other studies have shown that while the overall effects of garlic on cholesterol are minimal, they do suggest that there is a very small benefit from garlic. However, the numbers were so small that the studies do not suggest that there is a big enough benefit to enlist garlic in the hall of fame of cholesterol fighters.
Nutrition Information - Meal Types, Hours And SizesWe all know that we must eat healthy and exercise in order to be fit. However, how many of us really take the time to understand how our body works and when we should eat and from which food groups? Here are a few ... Other studies show that garlic supplements will indeed destroy arterial plaque and thin the blood sufficiently to prevent blood clots. These two are the bane to the cardiovascular system, and therefore it can be extrapolated that garlic is a successful contender in the fight against heart attacks and strokes.
In an interesting development, researchers conducted a study that took a look at the cold fighting properties of garlic and found that those who took garlic had fewer incidents of the common cold than those who simply took a placebo. Additionally, those who took garlic and still got a cold were shown to have a shorter duration of the illness.
Intestinal parasites are said to be susceptible to raw, fresh garlic. This has not yet been tested on humans, however; nonetheless, it is interesting to note, especially since it requires raw garlic as opposed to garlic supplements.
As you can see, there is a plethora of scientific study available that at times validates the health benefit claims of garlic while at other times it seems to deter from it. Either way, the benefits appear to outweigh the nay sayers, and garlic supplements may be a good addition to anyone's diet. Of course, when you set out to the health food store for your bottle, you will notice that the kinds of garlic supplements are varied in strength, size, and formulation.
Generally speaking, supplements made from fermented garlic are less potent than their counterparts. The most easily absorbed mixture is garlic oil, which should be taken two to three times a day to equal 0.30 mL a day.
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