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Vitamins Geared Towards Men What are They and What do They Do?
Men and women are different in so many ways. You already knew that, right? Because of the differences in men and women, they each have their own specific needs. These needs can be as simple as clothes and shoes to as complex as nutrition and other health needs. Since men's bodies are designed much differently than women's, they have very different nutritional needs. While there are some commonalities between the nutritional needs of the two, there are also some differences. These differences are the reason that men have vitamins that are geared especially towards them.
Vitamins and minerals are important for men's health. This is especially true during the adult years. Men just focus on common health problems for their gender and take the vitamins that will prevent these problems from occurring. Such problems commonly occur in the prostate and heart. Vitamins also play a role in overall men's health.
Men that are active in sports also have needs for certain vitamins and minerals. It is important for performance that adequate health is maintained. During any kind of physical training, nutritious is just as important as the training itself. Many men are not aware that working out can use up much of the body's nutrients. In addition, physical exercise can also speed up the production of free radicals. Specific vitamins are needed to combat these elements of physical training.
For active men, Vitamin B is one of the most important vitamins. It is responsible for producing energy and for burning off carbohydrates. This includes riboflavin, which is B 2, thiamin, also called B 1, Vitamin B 6 and B 12. Each of these is vital for men that do an above average amount of physical activity during the course of the day. In total, about 200 milligrams of Vitamin B are needed to remain healthy and energetic.
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An increased amount of Vitamin E is also needed for active men. This vitamin is needed to combat the increased production of free radicals. When free radicals form in the body they have the potential to harm other cells. Because free radicals are constantly looking for stability, they grab what they need from the nearest molecule. This causes a chain reaction of free radicals being created. Vitamin E, an antioxidant, acts as an intermediate by allowing free radicals to take what is needed from them rather than from anther molecule. Since free radicals production increases with physical activity, the level of antioxidants in the body should also increase.
Men also need Vitamin C and the nutrient Selenium. Both of these vitamins help to reduce the risk of cancer. Since men are at a risk of developing various kinds of cancer, it is necessary to have a safe level of Vitamin C and Selenium to combat bacteria and viruses that could lead to cancer. Although it has not been proven 100%, scientific research has shown that these vitamins and nutrients do reduce the risk of certain types of cancer.
Several different minerals are also included in many multivitamins that are designed for men. These include calcium, copper, chromium, magnesium, and manganese. Other minerals that are healthy for men are phosphorus, zinc, iodine, and vanadium. Any combination of these minerals could be included in a multi vitamin that is geared for men. The minerals are just as important for men's overall health and well being as any of the vitamins that are recommended for men.
Men that have specific questions about the vitamins that are needed for their particular lifestyle can seek more information from a doctor or nutritionist. A licensed practitioner will be able to give the most accurate information about the vitamins that are needed. Since men at different life stages have different nutritional needs it is best to find out if there are any specific vitamins that are best for you. While there are some general vitamins and minerals that will be beneficial, there may be other vitamins that are needed for specialized nutrition.
There are a number of multivitamins on the market that are specifically designed for men. A nutrition store like GNC will be helpful in choosing a multivitamin that will be beneficial for you, your life stage, and your age. Use this information to select the best vitamin for you.
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