The Healthy Eating Guide

Vitamins Role in Preventing Alzheimer's Disease

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Alzheimer's disease has to be one of the most devastating chronic diseases. Regardless of a person's physical health, their mind slowly starts to deteriorate. Over time, they may lose all memory, and no longer recognize friends and family members. They lose the ability to care for themselves.

Scientists have long been researching a cure for Alzheimer's disease. In recent years, increasing research into the world of vitamins and nutritional supplements has occurred. By researching the effect of vitamins on brain activity, it is scientists' hope to one day have the ability to prevent Alzheimer's disease from occurring.

Your brain starts to decline very early in life. After the age of 20, brain cells start to die off. This leads to a natural decline of mental sharpness that becomes more noticeable as we age further. In Alzheimer's disease this process is sped up considerably, with the patient rapidly losing cognitive function.
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Vitamins C and E are taking the forefront in research. They have already proved to be beneficial in many health problems because of their antioxidant capabilities. By taking increased amounts of vitamin C and vitamin E, scientists think that you may be able to help protect your brain cells from premature destruction.

This works because antioxidants prevent the effects of oxygen molecules known as free radicals. Free radicals can damage healthy cells and may contribute to cancer and heart disease. In Alzheimer's patients, brain lesions associated with exposure to free radicals have been found.

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In research studies, patients with the highest intake of vitamins E and C had lower occurrences of Alzheimer's disease than those with the lowest intake. However, these studies were only done with a limited number of participants over a short period of time, and did have some room for error. More research will have to be done in order to provide concrete evidence of a link.
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Also, the amount that seems to work best for this is way beyond what is normally recommended. This can lead to other health problems, particularly in children. It is also now considered best to take the two supplements together instead of separately. Though the reasons behind this are still unknown, some scientists believe that vitamin C may help to recharge the antioxidant properties of vitamin E. Also, since vitamin C is water soluble and vitamin E is fat soluble, there may be a hidden link that has not yet been discovered. Always discuss with you doctor before starting a new vitamin supplement regime.

Newer studies are also suggesting that getting vitamin C and E from their natural sources, versus taking a supplement, is much more effective in reducing the risk of Alzheimer's disease. This includes eating nuts, green and leafy vegetables, citrus fruits, and other foods rich in antioxidants like vitamin E and vitamin C. Just another reason to make healthy eating choices!

Another vitamin that may be beneficial in preventing Alzheimer's disease is folic acid. Homocysteine is an amino acid linked to an increased risk of heart attacks and strokes. Those people who have diets with a lot of meat and not many fruits and vegetables tend to have a higher level. High levels of homocysteine have been linked to an increased risk in developing Alzheimer's disease. Since people with such a diet miss out on folic acid and a lot of their B vitamins, taking a supplement may fill in some of the gaps. Taking folic acid may also help prevent heart disease and strokes.

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Other studies are suggesting that while folic acid decreases the levels of homocysteine, patients who took it did not score any higher on cognitive tests than their counterparts with higher levels of homocysteine.

At this point in time, studies are still being done to see if there is a concrete link between vitamin deficiencies and developing Alzheimer's disease. Only more advanced studies with larger control groups over longer periods of time will be able to prove a link. In the meantime, eating a healthier diet and adding a multivitamin will not hurt the majority of adults, and overall helps with having a healthy lifestyle.

Only your doctor can determine if you have a vitamin deficiency. Always discuss with your doctor before making any changes in your diet or supplement routine. He or she can recommend doses and discuss possible medication interactions with you.
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