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25 hydroxy Vitamin D
25 hydroxy Vitamin D is commonly known as Vitamin D. It is a fat soluble vitamin that is found in food. 25 hydroxy Vitamin D can also be made in our body after exposure to ultraviolet (UV) rays from the sun. Vitamin D is exists in different forms. Each form of Vitamin D has a different level of activity. Calciferol is relatively most active form of Vitamin D. Vitamin D needs a chemical conversion in the liver and kidney to make the physiologically active form of vitamin D. Active vitamin D works similar to a hormone because it increases the absorption of calcium and phosphorus in the intestine. The foremost biological function of 25 hydroxy Vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D promotes the calcium absorption to form and maintain strong bones. Vitamin D also works with a number of other vitamins, minerals, and hormones to promote bone mineralization.
Sources of 25 hydroxy Vitamin D
There are two main sources of vitamin D food sources and the sunlight. Milk is richly fortified with vitamin D, but other dairy products made from milk, such as cheese and ice creams, contain only small amounts. Some ready to eat cereals available in market also contain vitamin D. The other commonly available food sources of the vitamin D are cod liver oil, Salmon, Tuna fish, Sardines and Margarine etc. Sun light is perhaps the most significant source of vitamin D, because exposure to sunlight provides most humans with their vitamin D requisite. UV rays in the sunlight trigger vitamin D synthesis in skin. Sun exposure of ten to fifteen minutes at least two times a week to the body parts without sunscreen is generally adequate to provide ample vitamin D.
Deficiency of vitamin D
Vitamin D deficiency can occur in human beings due to many reasons. Deficiency of vitamin D can occur when the intake is below recommended levels or there is limited exposure to sunlight. The deficiency can also occur when kidney cannot convert vitamin D to its active hormone form or when a person cannot adequately absorb vitamin D. The vitamin D deficiency can also cause diseases such as Rickets and Osteomalacia. Rickets is a bone disease usually found in children characterized by a malfunction to properly mineralize bone tissue. In adults this deficiency can lead to Osteomalacia, which is a muscular weakness in addition to weak bones.
The Pros And Cons Of Folic Acid SupplementsIt is strongly recommended that all women of childbearing age (which is deemed as women between the ages of 19 and 45 years of age) take a folic acid supplement that is at ... I want to thank you for visiting our Taste Of Liquid Vitamins and Liquid Vitamins Marine website. Go ahead and look around to find additional helpful tips and Taste Of Liquid Vitamins information.
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Health Issues that Arise from Low Intake of Vitamin D and Calcium
Although known as a vitamin, vitamin D is technically a hormone because the body is able to manufacture it as long as there is exposure to sunlight. Therefore in theory human beings should not need to get vitamin D from the foods they eat as long as they receive enough sun. Often known as the ’sunshine nutrient’ vitamin D is both unique as well as vital to the health of the human body. Ricke..... More on Cancer Nutritional Supplements
Vegetarian Vitamin Supplement
Vegetarian Diets There are many people stating that they are vegetarians, but there’s actually no single vegetarian diet. There are actually four types of vegetarian diets: l The total vegetarian or vegan diet includes only plants and foods from plants, such as vegetables, fruits, legumes, seeds, grains and nuts. l The lacto vegetarian diet includes not only plant foods, but als..... More on Cancer Nutritional Supplements
Too much of vitamin d
Introduction Vitamin is an organic molecule required by a living organism for its daily requirements. Vitamin D is one of the vitamins from the groups of vitamins. It is a fat soluble vitamin and is not soluble in water. It is needed by our body for the growth and maintenance of the body. This vitamin absorbs all calcium and phosphorous from the bones and makes them healthy and strong. ..... More on Cancer Nutritional Supplements
Vitamin supplement for the Atkins Diet
How can millions of people believe that an effective diet would purposefully keep us from eating foods rich in the vitamins and nutrients we need yet brand their own supplements to replace those very nutrients? Something is wrong with this picture. Yet this is what Dr. Atkins promoted when he promoted not only the Atkins Diet but the vitamin supplement for the Atkins Diet. The Atkins Diet d..... More on Cancer Nutritional Supplements
MS vitamin D
MS basically is the abbreviation of the medical term of multiple sclerosis. The cause of multiple sclerosis involves immune attacks against the body’s own brain and spinal cord tissues, is unknown. Worldwide, multiple sclerosis takes place with much less frequency in lower latitudes closer to the equator, than in higher latitudes, further away from the equator. It is believed that there may be gen..... More on Cancer Nutritional Supplements
Vitamin C
Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body’s immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauli..... More on Cancer Nutritional Supplements
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