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A Breakdown on those B Vitamins
Reasons Why Vitamin B6 Is Crucial To Our HealthWith all of the vitamins out there, you might be overwhelmed about which ones are essential to having a healthy existence and which ones are just icing on the cake. Vitamin B6, however, is on that is essential ... Most people feel that taking vitamins is good for you. However, if you have ever read the back of your multivitamin bottle, you may feel overwhelmed by the alphabet list worth of letters and numbers. Some of the most influential in the body are the B vitamins they are responsible for a variety of bodily functions. Here's a breakdown on what they are and what they do to get you started.
Eight of the nine water soluble vitamins are 'B' vitamins (the ninth water soluble vitamin being vitamin C). Some go by the numerical coding; others by names, and others do both. To introduce you, the B vitamins are: B1 also known as thiamin, B2 also known as niacin, B6, folate, B12, biotin, and pantothenic acid.
B vitamins are used for a variety of functions. They help the body to get energy from the food that you eat. They are important for normal appetite. They promote good vision, healthy skin, and healthy nerves. They also help with the creation of red blood cells that take oxygen throughout your body. That is a lot of work for a simple letter of the alphabet!
Vitamin CVitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body's immune system. You can take this vitamin with or without ... Beriberi, pellagra, and pernicious anemia are all caused by B vitamin deficiencies. While they are not commonly seen in the United States, they can occur in individuals with high alcohol consumption or poor diets. There has also been some links to deficiencies in those women using hormone replacement therapies or hormonal contraceptives. Since many B vitamins are lost in the processing of refined grain products, you will find that many companies fortify their refined products add the vitamins back in. This has helped to eliminate many vitamin B deficiency problems.
Now to introduce you to the vitamins one by one:
Thiamin, or vitamin B1, is found in meat, grain products, peas and legumes. It helps release energy from food and is important in helping the nervous system function properly. There are no known side effects for taking overdosing with it.
Riboflavin, or vitamin B2, is found in liver, milk, dark green vegetables, and grain products. It also helps to release energy, and promotes good vision and healthy skin. It also does not have any known side effects with overdosing.
Niacin is in meat and fish, peanuts, and grain products. It also helps release energy and promotes healthy skin and nerves. Taking too much niacin can cause abnormal liver function, cramps, nausea, and irritability.
Vitamin B6 is found in meat, grain products, and green, leafy vegetables. It helps with the metabolism and absorption of protein, the building of red blood cells, and also helps the body use stored fats. There are no known side effects of overdosing.
Folacin, more commonly known as folic acid, is found in liver, kidney, green, leafy vegetables, meat, and grains. It helps in protein metabolism and promotes red blood cell formation. It also plays a big role in preventing birth defects of the spine and brain. It also lowers homocysteine levels, which helps to reduce coronary heart disease risk and may help lower the risk of Alzheimer's disease. Taking too much may mask a vitamin B12 deficiency such as pernicious anemia.
Vitamin B12 is only found in animal sources such as meat, fish, eggs, and dairy products. It helps in building genetic material and red blood cells, as well as helps maintain the nervous system. There are no known side effects of overdosing.
Vitamin Supplement For The Atkins DietHow can millions of people believe that an effective diet would purposefully keep us from eating foods rich in the vitamins and nutrients we need yet brand their own ...
Pantothenic acid is found in liver, kidney, grain products, and is also produced by naturally occurring intestinal bacteria. It is important in energy production and the formation of hormones. There are no known side effects of overdosing.
Biotin is found in liver, kidney, milk, most fresh vegetables, and is also produced by naturally occurring intestinal bacteria. It helps release energy from carbohydrates and aids in the utilization of fat by the body. There are no known side effects of overdosing.
Why You May Need A Vitamin D SupplementVitamin D is a fat soluble vitamin that helps us to absorb calcium. We need calcium for strong bones and teeth. As it is fat soluble, vitamin D is stored in our bodies until we need it. Our bodies don't ...
As you can see, B vitamins can easily be obtained by eating a healthy, sensible diet. If you find yourself eating a hamburger more often than a salad, though, you may want to consider a supplement. Only your doctor can determine if you are deficient in any vitamin. Consult with him or her before making any drastic changes to your diet or supplement routine.
The Role Vitamins Play In Your HealthVitamins are an absolute essential for life. They perform a number of important functions in the body including creating strong bones and strong teeth, promoting good vision, developing normal blood cells, ...
It is time to explore our information site about Liquid Vitamin Supplements Cichlids and Pamela Anderson Vitamin Supplements. It's now your job to take this enclosed Liquid Vitamin Supplements Cichlids information and do something with it. Good luck and thanks for visiting.
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