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An Overview of SAM e Supplements and the Hype Surrounding It
Have you heard of SAM e? If not, you are not alone. Although there are some who swear by this dietary supplement, there are others who disregard all the attention as hype designed to sell a product. Generally speaking, SAM e is supposed to be a naturally derived treatment for those suffering from liver diseases, arthritis, and also depression. Here is a quick overview of SAM e supplements and the hype surrounding it:
SAM e is found in the body naturally. Its full name is S adenosylmethionine, and as such it is classified as an amino acid. It is produced from a number of nutrients that are found in everyday foods, such as choline and the vitamin B complex.
SAM e supplements are a synthetic form of this substance.
SAM e's job inside the body is varied. For one, the substance is used by the human body to maintain the structural integrity of body cells. In addition to the foregoing, this substance works together with the nerves and may therefore be considered as one that may influence moods, mood swings, and mood disorders.
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Some of the hype surrounding SAM e has it sound like a panacea that cures what ails you: depression, liver disease, arthritis, an increase cancer risk, migraines, osteoarthritis, and pain of any kind but especially joint pain. This is in large part based on tissue studies conducted on elderly patients, which revealed that individuals suffering from these ailments had lower levels of SAM e in their tissues than healthy counterparts.
While studies clearly show that there are some benefits to SAM e, there is no conclusive study available that shows the long term effects of exposure to increased doses of this substance. While manufacturers claim that this substance is entirely harmless, there is no scientific evidence to back up these claims.
Additionally, no dosage has been developed that can be scientifically considered safe yet effective. Much about SAM e is still unknown, and in spite of the surrounding hype, there is not enough information to go beyond some guesswork.
While some manufacturers claim that there are no side effects to SAM e, there have been reports of patients taking this supplement only to then experience headaches, dizziness, insomnia, panic attacks, and also upset stomachs and general gastrointestinal discomfort. Of course, these side effects are highly individual experiences with the substance, yet so are the positive effects reported.
There are numerous warnings issued to patients suffering from depression. At no time should you discontinue your medication without first consulting your prescribing physician. If you are planning on incorporating SAM e in your mental health regimen, keep in mind that you should get help from a physician who has some experience with the substance and who will be able to closely monitor you for any side effects. Some patients suffering from depression will not make good candidates especially those suffering from manic depression (bipolar disorder) since the substance has been known to bring on manic episodes and thereby clearly influences the delicate balance of the highs and lows these patients have to battle.
Liver disease may be helped by SAM e, but the substance will not counteract alcohol abuse. Do not fall for some advertisers who promise you guilt free drinking if you were to just pop a few of their pills!
If you suffer from Parkinson's disease, there is some evidence that SAM e can make your symptoms worse. Similarly, if you are in a high risk bracket for heart disease, SAM e can aggravate your condition since one of the products that synthetic SAM e turns into in the human body actually raises the risk of coronary disease.
There is no doubt that SAM e has some health benefits. Similarly, there is little doubt that not enough studies have been conducted to conclusively state one way or another if the substance is harmless and useful, or should be approached with caution and may be border line harmful. If you would like to try it out, please be sure to first consult your physician. She or he will know if SAM e may in any way interact with medications you are already taking. In addition to the foregoing, consider using SAM e as a supplement to your already existing regimen of treatments to help alleviate your illness or ailment. At this point, SAM e should not be viewed as a cure all or as an alternative to well researched and established medications and supplements.
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