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Can You OD on Vitamin C
Vitamin D Therapy Keys Of Vitamin DOf all the vitamins, it is the vitamin D which has caught the attention of most medical experts and practioners all over the world. It is one of the most talked about and the most studied ... Vitamin C is a water soluble vitamin and therefore, much like the B complex vitamins cannot be stored in the body for a lengthy period of time. If you take in more then your body needs it simply gets rid of the excess. In the medical community there are mixed opinions when it comes to the potential for overdosing on vitamin C. Some experts say it is possible if vitamin C is taken in extremely high doses while others say it is not. According to the former, the body is only able to excrete so much at a time and too much can therefore back up in the system. However all experts agree that an overdose of vitamin C is not likely to be dangerous and certainly not fatal. If you fear that you have taken too much it is best to call your doctor or local poison control center to see what either recommends.
When it comes to taking vitamin C it is best to follow the U.S. RDA's guidelines in regards to the recommended daily intake of vitamin C. It is recommended that newborns from one to six months require 30 mg of vitamin C while babies from six to 12 months need 35 mg per day. Children aged one to three years require 40 mg per day while children aged four to six need 45 mg each day. Children who are between the ages of seven to 10 years of age require 45 mg a day while children aged 11 to 14 require 50 mg. The required amount is different for adolescent girls and boys. Adolescent girls from the ages of 15 to 18 require 65 mg of vitamin C on a daily basis while adolescent boys aged 15 to 18 require even more they need 75 mg each and every day.
Nutritional SupplementsFor many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily ... The recommended daily allowance for men over the age of 18 is 90 mg while women over the age of 18 need 75 mg per day. Women who are breastfeeding need the most of everyone. During the first six months they require 95 mg while for the second six month period they need 90 mg. Cigarette smoking depletes vitamin C from the body and therefore every individual who smokes should consume an extra 35 mg of vitamin C per day.
Amounts of vitamin C that exceed 2,000 mg per day are not recommended for anyone because a dosage of this high quantity can cause problems such as stomach upset, cramps and diarrhea as the body attempts to rid itself of the amount that is not needed. However be aware that toxicity of high amounts of the consumption of vitamin C is extremely uncommon. Other symptoms that can result from exceeding this dosage include a flushed face, an increased need to urinate, nausea, headache and lower abdominal cramps. Some people may even experience fainting or dizziness but this is rare. The symptoms of taking too much vitamin C might mimic how one feels when they are sick with a cold or the flu.
How To Choose A Quality Vitamin SupplementWhen you want to choose a quality vitamin supplement, you should be totally informed about the product you're taking. Vitamin supplements have many beneficial effects on your health. However, some may be ... Vitamin C can interact negatively with certain kinds of prescription drugs and too much in this case would definitely not be a good thing. If you are considering taking a vitamin C supplement or feel that you have taken too large a dosage always check with your doctor first. Watch your vitamin C consumption carefully if you take any of these medications on a regular basis aminosalicylic acid (for tuberculosis), anticholinergics, anticoagulants, aspirin, barbiturates, calcium, copper, iron supplements, quinidine, salicylates, sulfa drugs and tetracyclines. As previously mentioned, if you smoke and/or drink alcohol on a regular basis, be aware that both have a tendency to decrease the absorption ability of this vitamin and therefore a vitamin supplement might be in order for you. Vitamin C supplements must be taken with caution for those who suffer from gout, kidney stones, sickle cell anemia and iron storage disease.
Vitamin C can be found in both liquid as well as pill form, and in some cases can be given as an injection by your doctor. It is available in many food sources and if you are eating plenty of these foods on a regular basis then you probably will not require a supplement. One of the most prevalent sources of vitamin C is citrus fruit.
Please feel free to explore this website on Benefits Of Mineral Supplements and Health Food Natural Supplements. I hope you will be able to use this information.
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