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Side Effects for Low B 12 Vitamins in your Body
Every day when you eat your meals, you are also ingesting the vitamin known as B 12. Its most likely sources are dairy products, such as milk, yogurt, cheese and sour cream, eggs and egg products, as well as meat and fish. While a movement has been afoot to see if vitamin B 12 can also be found in plant sources, such as seaweeds and algae, so far no alternate source to meat, milk and eggs has been found. Vitamin B 12 performs several essential functions once it enters your body. The Food and Drug Administration has determined that the daily requirement of B 12 is about 1 2 mg. It is estimated that the average American takes in about 5 7 mg per day. There are several side effects associated for low B 12 vitamins in your body.
At the onset of the deficiency, you are likely to experience constipation or diarrhea associated with severe abdominal cramping. For women, this might actually mimic the discomfort associated with menstrual pains. Another thing to keep an eye on is mood swings. Vitamin B 12 deficiency has been linked with depression and if you suddenly find yourself with uncontrollable and unexplainable mood swings, you may be suffering from the onset of vitamin B 12 deficiency. For women this may also mimic premenstrual symptoms. If you do not recognize your vitamin B 12 deficiency at this state and it is allowed to progress, you will most likely suffer from more severe symptoms.
If you lack sufficient amounts of vitamin B 12, this deficiency may cause anemia. Anemia refers to a reduced mass of red blood cells, which in turn seriously affects the body's ability to transport oxygen to the body tissues. If you are affected thusly, you may not know it immediately. After all, only a blood count test will show for sure whether or not you are anemic; however, other signs include an overwhelming sense of being tired or weak. Tasks that normally do not take you very long to at all, suddenly seem to become insurmountable obstacles; if your anemia progresses unchecked, you will most likely find that you have more and more shortness of breath, causing your need for rest to be increased greatly.
Vitamins That Help With Hair GrowthLoss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for ... Another illness that is partially aggravated by a deficiency in vitamin B 12 is demyelination. This term refers to diseases of the nerves and is compatible with diseases such as multiple sclerosis. You may suddenly have problems with simple motor skills, such as walking, or may feel numbness in your arms and hands or legs and feet. It is important to note that you may be at risk for a vitamin B 12 deficiency if your diet is entirely comprised of vegan materials, since B 12 is mostly derived from animal sources.
Fortunately, the effects of vitamin B 12 deficiency may be reversed. In cases of a deficiency that is caught early on, simple over the counter dietary supplements will be recommended. Additionally, the cause for the deficiency will be investigated, taking into account the patient's dietary habits. New food sources may be discussed, and quite possibly you will be referred to a dietician to insure that your eating habits will not pose a further risk to your well being. Changing your dietary habits will most like include counseling on the various food sources that naturally contain vitamin B 12 which is only found in animal proteins which may be a cause of concern for vegan patients. Unfortunately, at this point there are no vegan food sources that have been identified as containing sufficient levels of B 12 to be adequate for human consumption.
If your case of vitamin B 12 deficiency is more severe, you will most likely undergo prescription drug treatments, vitamin B 12 injections, and any other treatments that are necessary to counteract your body's response to the advanced vitamin deficiency. For example, in case of most severe anemia, you will be given drugs to increase your red blood cell count in a speedy fashion. If you are suffering from severe depression brought on by vitamin B 12 deficiency, you may also be treated with antidepressants to help you get your brain chemistry back under control at least until you are deemed to be functioning at levels that are consistent with your behavior and ability to cope before you experienced the vitamin B 12 deficiency.
Getting Energy From VitaminsThe biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn't a surprise that people want to know ...
Please feel free to explore this website on Golf Nutritional Supplements and Scientific Background Of Vitamins And Minerals. I hope you will be able to use this information.
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