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Water Soluble vs Fat Soluble Vitamins What are the Differences?
If you have been taking vitamins or showing an interest in taking them, you might have heard the terms water soluble and fat soluble applied. You might be wondering exactly what this means. Here is a brief overview to get you started.
The body does not store water soluble vitamins. They are often lost in foods when you cook them, and may be added back into processed food, they are easily eliminated from the body. Some water soluble vitamins include the B vitamins and vitamin C. They are not stored in the body in must be consumed daily to keep up with normal functions.
Vitamin C is probably the most common water soluble vitamin. It is found in citrus fruits, strawberries, green peppers, and dark green vegetables. It helps with wound healing, absorption of iron and calcium, and other immune system functions. A lack of vitamin C can cause bleeding gums, difficulty healing from injuries and bruises, and scurvy.
Vitamin B1 is found in meats, whole grains, and legumes. It helps release the energy found in foods as well as helps maintain proper function of the nervous system. A deficiency in vitamin B1 can lead to mental confusion, weakness, and impaired growth.
Vitamin B2 is found in milk, dark green vegetables, and enriched grain products. It also helps release the energy found in food, as well as promotes good vision and healthy skin. A deficiency of vitamin B2 can lead to cracks in the corner of the mouth, skin inflammation around the nose and lips, and a visual sensitivity to light.
How Nature Herbs Can Improve Your HealthFor centuries human beings have used nature herbs to improve the over all health and well being. Here are a few ways in which you too can improve your life style by using nature herbs. The Uses of ... Niacin is found in most meat and fish products and enriched grain products. Also needed for energy, it also aids with digestion and promotes healthy skin and nerves. A deficiency in Niacin can lead to skin disorders, weakness, and mental confusion.
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Vitamin B6 is found in meats, whole grains, legumes, and green, leafy vegetables. It aids in the metabolism of protein, red blood cell formation, and helps the body use fat. A deficiency in vitamin B6 can lead to skin disorders, anemia, kidney stones, and nausea.
Folic acid is found in meats, fish, and green, leafy vegetables. It aids in protein metabolism, red blood cell formation, and helps prevent birth defects of the spine and brain. A deficiency in folic acid can lead to anemia and diarrhea.
Magic Herbs That You Can Use EverydayWe use herbs everyday in order to improve the taste of our food, health and life; however, we are not always aware of it. Here is a guide to some magic herbs that you too can use in order to ... Vitamin B12 can only be found in animal sources such as meats, fish, eggs, and milk. It aids in the building of genetic material and the development of red blood cells. It also helps maintain the nervous system. Deficiency can lead to pernicious anemia, neurological disorders, and numbness.
Pantothenic acid is found in meats, and whole grains, and is also produced by naturally occurring intestinal bacteria. It is used in the production of energy and the formation of hormones. It is rare to see deficiency since is it available in most foods, but it can cause fatigue and difficulty sleeping.
Last but not least of the water soluble vitamins is Biotin. It is found in liver, kidney, milk, and most fresh vegetables. It helps release energy from carbohydrates. It is also rare to experience a deficiency, though fatigue, loss of appetite, depression, and anemia can occur.
Fat soluble vitamins tend to be stored in the body's fat deposit. Because of this, these can be considered toxins in high doses and can be overdosed on. Fat soluble vitamins include vitamins A, D, E, and K. You should avoid taking high doses of these vitamins. If you are taking other medications that or vitamins and are concerned with toxicity, consider taking an alternating schedule, with some days on and some days off.
Vitamin A is found in liver, dairy products, and many vegetables. It helps forms skin and mucous membranes and promotes bone and tooth development. Deficiency in Vitamin A can lead to night blindness and impaired vision.
Vitamin D can be found in dairy products and fish oils. It promotes the hardening of bones and teeth and increases calcium absorption. Sever deficiency can lead to rickets and osteomalacia.
Vitamin E is found in oils, green leafy vegetables, and whole grain products. It protects other vitamins and prevents damage to cell membranes. It is almost impossible to have a deficiency without starvation, though it can cause anemia in low birth weight infants.
Last but not least is vitamin K. It is found mostly in leafy green vegetables and liver, and helps with blood clotting a deficiency can lead to excessive bleeding.
Brown Bagging It The Healthy WayWhen enjoying a healthy lifestyle, one of the biggest challenges is making meals on the go. Brown bagging is even more difficult when children are involved, but it is still ...
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